Perfectionism

Perfectionism: Perfectionism is often seen as a postive trait that increases your chances of success. However, it can also lead to self-defeating thoughts or behaviors that make it harder to acheive goals. It may also cause stress, anxiety, depression other mental health issues.

Therapy can teach you ways to develop healthier attitudes about your personal goals and standards, by helping you examine your thought patterns, and how to adjust away from “all-or-nothing” thinking.