Building Self-Confidence

Self-confidence is a major factor in feeling emotionally healthy. Lack of confidence often makes it difficult to take care of yourself and negotiate the stresses of daily life. It is hard to move forward when you are persistently unsure of yourself, have difficulty making decisions, let others take advantage of you, or when you just don’t have the inner sense that you deserve to have good things happen to you. Therapy can guide you in learning about yourself and your negative self-view. This can make a big difference in helping you to change old patterns and enabling you to live your life with deeper personal satisfaction.